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Wearing sportswear during workouts is important for several reasons:

  1. Comfort: Sportswear is designed to be comfortable and fit well, allowing for a full range of motion during exercise.

  2. Moisture-Wicking: Many sports fabrics are made to wick moisture away from the body, helping to keep you dry and comfortable during intense workouts.

  3. Support: Proper sportswear, such as supportive sports bras or fitted shorts, provides necessary support to prevent injury and improve performance.

  4. Breathability: Sportswear often features breathable fabrics that promote airflow, helping regulate body temperature and reduce overheating.

  5. Durability: Athletic clothing is typically made to withstand the rigors of physical activity, providing better durability compared to regular clothing.

  6. Safety: Certain types of sportswear, such as high-visibility gear for outdoor workouts, can enhance safety by making you more visible to others.

By wearing appropriate sportswear, you can enhance your performance, stay comfortable, and reduce the risk of injury while exercising.